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At Principle Physiotherapy, our team specialises in ACL injury management and provides high-quality care designed around your goals. Conveniently located in Chelmsford, we’re dedicated to delivering effective, personalised treatment plans that cater to every stage of ACL recovery, from acute injury management to post-op rehabilitation.
Our practice offers both in-clinic and online consultations, ensuring flexibility and convenience.
Book a one-on-one consultation online or face to face at our Chelmsford clinic. Receive a comprehensive assessment and individually tailored treatment plan for your ACL injury.
We provide bespoke ACL rehab programmes for pre-surgical strengthening (prehab) and post-operative recovery.
Strengthening and conditioning exercises in Chelmsford’s leading facilities, guided by expert physiotherapists.
For those recovering at home, we provide personalised exercise routines to support your recovery journey.
At my first consultation with Dave, I fully expected to receive some sort of hands on treatment. He explained that he could certainly do that for me, but with my particular problems, including hypermobolity and my profession as a hairdresser, a hands on treatment would only give temporary relief and ...
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Immediate care is essential after an ACL injury. At Principle Physiotherapy, we’ll help you manage swelling, pain, and inflammation, offering fast-track appointments to assess the severity of your injury. In the meantime, follow these steps:
- Rest & Elevate: Keep your leg elevated to minimise swelling.
- Ice: Apply ice to reduce inflammation and pain.
- Compression: Use a knee support or bandage to stabilise and compress the joint.
- Get Assessed: Book an appointment with our specialists at our Chelmsford clinic for professional advice and a treatment plan.
If you’re considering ACL surgery, prehab (pre-surgical rehabilitation) can play a crucial role in your recovery. By strengthening the knee and improving joint stability before surgery, patients often experience faster recovery times and better post-surgical outcomes.
Our Prehab Programme Includes:
- Strength Training to support the knee and surrounding muscles.
- Mobility Exercises to maintain a full range of motion.
- Balance and Proprioception Training to improve knee stability and function.
Studies show that patients who undergo prehab before surgery tend to recover more quickly and maintain better knee function post-operatively. Book a prehab consultation today to prepare your knee for surgery.
Deciding on surgery is a major choice, and we’re here to help you make an informed decision. Our expert physiotherapists at Principle Physiotherapy will assess your situation and provide guidance on both surgical and non-surgical approaches.
ACL Reconstruction Surgery
This common procedure for active individuals involves grafting tissue to replace the torn ligament, restoring knee stability.
Pros:
- Higher success rates for returning to sports and physical activities.
- Reduces long-term risk of knee instability.
Cons:
- Recovery can take between 9 to 12 months.
- There is a small risk of complications, including infection or graft failure.
If you’re uncertain about surgery, we can help you explore all available options to make the best decision for your needs at our Chelmsford based clinic.
Surgery isn’t always necessary. At Principle Physiotherapy, our conservative rehab programmes are designed for those who can regain knee function and stability through non-surgical means.
Our Conservative Rehabilitation Focuses on:
- Strengthening the muscles supporting the knee.
- Improving range of motion through targeted exercises.
- Developing balance and coordination to stabilise the joint.
Conservative treatment is ideal for less active individuals or those looking to avoid surgery. Book a consultation to find out if non-surgical rehabilitation is right for you.
Recovering from ACL surgery requires a structured plan to safely regain strength and knee stability. At Principle Physiotherapy in Chelmsford, our post-op programme guides you through each stage, ensuring a gradual and safe return to activity.
Our Post-Op Rehabilitation Focuses on:
- Reducing post-surgical swelling and pain.
- Gradual improvements in range of motion.
- Strengthening muscles that support the knee and stabilise the joint.
- Preparing you for a safe return to sports or your regular activities.
We provide ongoing support via in-clinic sessions and online consultations to monitor your progress and adjust your programme as needed.
Our team at Principle Physiotherapy is committed to supporting your recovery from ACL injuries. Whether you’re preparing for surgery, looking for conservative options, or need post-op care, our personalised consultation will provide you with a clear roadmap to recovery.
Book your consultation online or at our Chelmsford clinic to start your journey back to full knee function and an active lifestyle.
Located in Chelmsford, Essex, Principle Physiotherapy provides expert care for ACL and other sports-related injuries. Our experienced physiotherapists deliver evidence-based treatment and personalised rehabilitation programmes to help you achieve optimal recovery, regardless of your goals or activity level.
Book a consultation today to begin your path to recovery with Principle Physiotherapy.
