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When: Tuesday, 18th February
Time: TBC
Where: Unique Results, Waterhouse Business Centre, Chelmsford, CM1 2QE
Welcome to Principle Physiotherapy’s Knee Rehab Class in Chelmsford, Essex!
If you’ve been struggling with knee pain—whether from an injury or something that appeared out of the blue—chances are you need a structured rehab program. Luckily, we have an exciting new exercise rehab class starting this February to help you get back on track.
Over the course of 6 weeks, we’ll guide you through a structured exercise rehab program designed to improve strength, mobility, cardio, and balance.
The class will be led by Dave, our Specialist Musculoskeletal Physiotherapist, ensuring expert guidance every step of the way. To provide the best support, the group will be limited to just 8 people, allowing for close attention and tailored feedback.
Each session will progressively challenge you, helping you manage knee pain, build strength, and enhance your overall wellbeing.
We understand that everyone’s fitness level, pain tolerance, and experience in the gym are different. That’s why your program will be personalised to meet your individual needs.
The full 6-week course costs £150 – that’s just £25 per class.
If you’d like to book your place, simply fill out the form below and we’ll be in touch.
Join us and take the first step towards stronger, healthier knees!
