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Our blog page consists of wide-ranging topics written by our team to help you overcome injury, improve your health/fitness, and ultimately live well. The page is designed to make it easier to find the topics you are looking for. We are always happy to receive suggestions for new blogs, so please feel free to send us a message if you have some ideas through our contact us page.
At Principle Physiotherapy, we work with people from all walks of life — from those struggling with everyday aches and pains to individuals aiming to return to sport or perform at their best.No matter the starting point, our focus is always the same: restoring strength, improving mobility, and helping you move with confidence again. Strength […]
If you’ve recently had orthopaedic surgery—whether it’s a knee replacement, shoulder repair, or spinal operation—you might be wondering: Where is the physiotherapy support I was expecting? You’re not alone.
Discover how staying in preservation mode can delay recovery from back pain & preservation strategies that promote healing through gentle movement.
Many people assume that surgery is their only option for recovery. However, physiotherapy has been proven to help many individuals avoid surgery altogether.
At Principle Physiotherapy, we believe in a long-term solution—one that prioritizes exercise rehabilitation over passive treatments.
According to the World Health Organization, 80% of chronic diseases could be prevented through better lifestyle choices, with nutrition playing a pivotal role.
Conditioning and physio-led rehab can be the key to unlocking your potential and keeping you fit for the demands of cricket.
Recovering from an injury can be frustrating and, at times, overwhelming. I often hear from patients that despite wanting to heal, something always seems to get in the way of their progress. It’s not uncommon to feel stuck or uncertain about how to move forward. Let’s talk about some common barriers to recovery and how we can help you overcome them.
Recovering from an injury can be frustrating and, at times, overwhelming. I often hear from patients that despite wanting to heal, something always seems to get in the way of their progress. It’s not uncommon to feel stuck or uncertain about how to move forward. Let’s talk about some common barriers to recovery and how we can help you overcome them.
Recovering from an injury can be frustrating and, at times, overwhelming. I often hear from patients that despite wanting to heal, something always seems to get in the way of their progress. It’s not uncommon to feel stuck or uncertain about how to move forward. Let’s talk about some common barriers to recovery and how we can help you overcome them.
Knee osteoarthritis (OA) is a common condition where the cartilage in your knee joint breaks down, leading to pain, stiffness, and limited mobility.
Knee pain is a common issue that affects people of all ages and activity levels. Whether you’re a professional athlete, a weekend warrior, or simply someone who enjoys staying active, knee pain can be a debilitating and frustrating experience. This is where sports therapy comes in …
Free workshop on June 22, 2024! This workshop will provide you with valuable insights and practical tips for managing knee pain.
In this blog we talk about embracing Holistic Health: A Comprehensive Approach to Your Well-being with Principle Physiotherapy.
The importance of strength and conditioning in cricket should not be overlooked. Cricket is a dynamic sport that demands various attributes.
The importance of strength and conditioning in cricket should not be overlooked. Cricket is a dynamic sport that demands various attributes.
The Cricket season is nearly upon us, check out our 5 essential tips to avoid injuries and prep for a successful Cricket season.
When it comes to marathon training, staying injury-free is a top priority. Let’s talk about the most common injuries you might encounter.
Your first marathon is an exhilarating adventure, & as a physiotherapist, I’m here to guide you with tips that blend motivation & practical advice.
In this weeks’ blog Principle Physiotherapy share some fantastic tips for anyone looking to start a fitness journey in 2024.
So, you’ve set your sights on a health-related goal, huh? Whether it’s bouncing back from an injury, battling an illness, or just getting back in shape after a long hiatus on the couch, I’ve got some sage advice for you.
In this blog, I’m going to dive into the amazing benefits of sports massage specifically tailored for runners. Get ready to discover the secret weapon that can aid your recovery, reduce injuries, and skyrocket your performance!
Dealing with shoulder instability or dislocations can be quite a bother, right? It can really put a damper on your everyday activities and make it tough to enjoy sports or physical pursuits. But don’t worry, physiotherapy has got your back.
With the summer holidays fast approaching, we often get overwhelmed when we think about losing weight, keeping up exercise and entertaining the kids. We often think it’s all about workouts and food to stay on track, but there are other things which can keep us stay on the right path.
Protein, wherever it comes from, is a must ! It helps to slow down how quickly your sugars are released into your bloodstream.
Elbow tendinopathies are a common musculoskeletal condition characterised by pain and dysfunction in the tendons surrounding the elbow joint.
Explore the role of physiotherapy in the rehabilitation process after shoulder arthroscopy. Learn how physiotherapy helps manage pain, restore range of motion, strengthen shoulder muscles, and improve functional outcomes for a faster and optimal recovery.
Are you experiencing shoulder pain or discomfort? If so, you might want to consider seeing a specialist shoulder physiotherapist. Here are some reasons why.
In a country with a national health service, we have been spoilt with access to free healthcare for many years. Unfortunately, accessing the NHS is becoming much more challenging due to limited availability of appointments, endless waiting lists and reduced staffing.
Spending time outside is neglected by so many of us and we don’t realise how much of an effect this can have on our mental wellbeing.
You may see us as therapists who treat your injury and fix the problem using our hands. However, this is just one part to our skill set. Coaching is also a pivotal role that we can play in your recovery.
We often get overwhelmed when we think about losing weight We often think it’s all about workouts and food. That’s not always the case.
In the current fitness and nutrition climate it takes a quick search and a few clicks on Instagram to locate the next ‘quick fix,’ ‘nothing like it before,’ ‘miracle diet.’ It might come as a surprise but although social media platforms have vowed to regulate z-list celebrities promoting skinny jabs, fit teas and hunger suppressing lollipops, there is no law put in place to protect what can be promoted.
It seems that every few years there is a new or “better” way to lose weight. Who knew that a diet would come to the fore that promotes eating higher fat to lose fat? The term ketogenic diet is thrown around a lot but what is the science behind it, why has it become so popular, and what are the health consequences of taking up this way of eating?
If you are suffering with back pain this blog will hopefully increase your confidence to start moving more and worrying less about making your back worse.
There are so many health myths out there and you may wonder what is true and what isn’t. So let’s get some of the facts straight !
Living pain free. This might be a wish you have, as pain is one of the main symptoms across many conditions. People can live with pain throughout their whole life and others will avoid many activities to avoid pain itself. Unfortunately, pain is one thing that you can’t be completely free of throughout life. Research […]
Do you feel constantly zapped of energy? Sometimes you can have the best of intentions to work out. You eat a hearty meal beforehand, drink a coffee for a boost of energy and put on your workout clothes but then you just feel weak and fatigued. Why do I feel so weak? Why can’t I do more […]
One minute you are enjoying your day and then crash, you are on the floor. So many ankle fractures happen when stepping down from a height, rolling your ankle off a curb or slipping on a wet surface. Something so innocuous that you wouldn’t expect to cause such harm. It would be alright if you […]
I see so many people in my clinic who have been suffering with pain for weeks, months, and even years before they get help. This is very resilient of you but it’s not helpful for so many reasons. I would like to share why that is. Firstly, pain that has been going on for longer […]
1. Black + White Thinking Otherwise known as ‘All or Nothing’ thinking. This is a mistake that is made all of the time. It can appear in a bunch of different forms: Cutting out carbs / fats / chocolate / fried foods / carbs after 6pm / basically anything that was previously enjoyed but is now deemed […]
Are you tired of saying no ? There is an abundance of tips, tricks and tactics for how to lose weight, or gain muscle or stay on track these days and today’s advice may well differ from what you heard growing up. It’s a lot to take in and I know how you feel. There are […]
Whether you are an athlete, gym goer or keen gardener, we are all aware that generally being active is good for your body and mind. Unfortunately, with any physical activity there is always the risk of injury. Whether it is from a one-off intensive session or from overuse. A muscle strain (also called a torn […]
This is the question which is on everyone’s lips……… How much exercise should I be doing? 3-5 hours a week of moderate intensity or 1-2 hours high intensity (or a mixture) is typically recommended. Signs of Over Training / Exercising • Muscle soreness for longer than 5 days• You get sick more often due to a lowered immune […]
Knee pain can be very debilitating and cause much distress. It can affect so many of the normal day to day activities that you would naturally take for granted. Getting in and out of bed, standing up, sitting down, walking, stairs and much more could be painful and more difficult. There are many causes of knee […]
Let’s talk alcohol and the basic knowledge of alcoholic beverages and the effects it has on your body. Be AwareMake a note and calculate the calories of any alcoholic drinks that you consume in a typical week. You could easily be drinking 1000+ calories of alcohol per week. If you cut that out, after 3-4 weeks […]
This is very common and most people will wait until surgery before they start any rehabilitation programme. The new term is PREHAB – and it’s used to describe therapeutic exercise that you perform before your procedure. Why is it important? You could be waiting a long time before you have your replacement and during that time you […]
Even if you don’t have a specific health issue, massage therapy can provide many benefits such as: – Increased circulation– Stimulation of the lymph system (the body’s natural defence)– Release of endorphins (the body’s natural painkiller)– Speeds recovery of injured and overused muscles– Improved range of motion and increased joint flexibility– Stretches connective tissue– Calms […]
Spring is the perfect time to start getting fit and lose those few extra pounds of winter weight and get ready for summer! Warmer weather is here and the lighter mornings and evenings. The sun is shining (most of the time!) and everything coming back to life. It’s time to get fit and there are […]
Now, I know we all love to eat and they say that you are what you eat, but to me its all about getting the balance right. We know we all need to monitor the amount of sugar, fatty foods and alcohol we consume, whether your training or not but its all about moderation. So what should […]
