Principle Physiotherapy

At Principle Physiotherapy, we believe every person recovering from a fracture or orthopaedic surgery should have access to a comprehensive course of physiotherapy. Whether you’ve experienced a broken bone, joint replacement, or tendon and ligament reconstruction, physiotherapy is essential for a full and successful recovery. Unfortunately, both the NHS and private healthcare often fall short when it comes to providing adequate, long-term post-operative support.

 

 

While the NHS provides excellent acute care, access to ongoing physiotherapy for orthopaedic conditions is often limited. NHS waiting times can be lengthy, and once you do see a physiotherapist, the number of sessions is usually restricted, sometimes only covering the bare minimum to get you walking again. However, true recovery goes beyond this, requiring dedicated time and effort to restore full strength and mobility.

 

Private healthcare may offer faster initial access to surgery and post-operative care, but it often has its limitations too. While you may receive a few sessions as part of your private healthcare package, extended rehabilitation is usually not covered or capped at a certain number of visits. This means patients often find themselves discharged prematurely, without the level of care needed to recover completely.

 

 

Following a fracture or surgery, it’s common for the affected area to be immobilised for a period to allow healing. However, this necessary immobilisation comes with its own challenges. Muscles can begin to weaken and shrink, joints may stiffen, and the surrounding tissues can lose flexibility. If left unaddressed, these effects can severely delay your recovery and make regaining full function much more difficult.

 

Without proper rehabilitation, many patients find themselves struggling with ongoing stiffness, weakness, and pain, making it difficult to return to their normal activities. This is why post-operative physio is crucial—it counteracts the negative effects of immobilisation and helps restore your strength and range of motion.

 

 

Strength training is one of the most effective tools for recovery after a fracture or orthopaedic surgery. Whether you’re recovering from a bone fracture or a reconstructed tendon or ligament, targeted exercises help your body heal more effectively.

 

For bones, progressive loading through weight-bearing exercises helps stimulate bone growth and promote bone density, speeding up the healing process. For tendons and ligaments, strength training encourages the healthy formation of new collagen fibres, improving their ability to withstand tension and resist re-injury. Strength training also reconditions the muscles around the injury, helping to protect the healing tissues and support their function.

 

 

At Principle Physiotherapy, we specialise in providing tailored exercise rehabilitation for all orthopaedic patients. Whether you’ve had a fracture, joint replacement, or tendon repair, our goal is to help you regain strength, mobility, and confidence. 

 

Our expert musculoskeletal physiotherapists will create a customised rehab plan designed to meet your specific needs. We focus on progressive strength training and movement-based therapy to ensure a safe, thorough recovery. Unlike many healthcare providers, we don’t rush your rehab—we give you the time and support needed to get back to full function.

 

 

We understand how important it is to receive proper physiotherapy after a fracture or orthopaedic surgery. That’s why we’re offering a **free taster session** to all new orthopaedic patients. This gives you the opportunity to experience our expert care and start your rehab journey with confidence.

 

 

Don’t let limited post-operative care hold back your recovery. If you’ve had a fracture or orthopaedic surgery, contact us today to book your free taster session. Let our dedicated team guide you through the rehabilitation process, so you can regain your strength and return to the activities you love.