Living Pain Free

Living Pain Free

Living pain free. This might be a wish you have, as pain is one of the main symptoms across many conditions. People can live with pain throughout their whole life and others will avoid many activities to avoid pain itself.…

 Knee Pain

Knee Pain

Knee pain is a very common problem for many people who are involved in regular physical activity, and also for those who are not very active at all.  Without knowing what the cause of your pain, it can be challenging…

 Back Pain

Back Pain

Back Pain is very common!  It is rarely something serious, and can be managed very well with physiotherapy and some changes to your daily routine. A typical routine for many people would be to spend the majority of the day sedentary in their…

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