We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
This is very common and most people will wait until surgery before they start any rehabilitation programme. The new term is PREHAB – and it’s used to describe therapeutic exercise that you perform before your procedure. Why is it important? You could…
Even if you don’t have a specific health issue, massage therapy can provide many benefits such as: – Increased circulation– Stimulation of the lymph system (the body’s natural defence)– Release of endorphins (the body’s natural painkiller)– Speeds recovery of injured…
Spring is the perfect time to start getting fit and lose those few extra pounds of winter weight and get ready for summer! Warmer weather is here and the lighter mornings and evenings. The sun is shining (most of the…
