We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
The importance of strength and conditioning in cricket should not be overlooked. Cricket is a dynamic sport that demands various attributes.
I see so many people in my clinic who have been suffering with pain for weeks, months, and even years before they get help. This is very resilient of you but it’s not helpful for so many reasons. I would…
Knee pain can be very debilitating and cause much distress. It can affect so many of the normal day to day activities that you would naturally take for granted. Getting in and out of bed, standing up, sitting down, walking,…
This is very common and most people will wait until surgery before they start any rehabilitation programme. The new term is PREHAB – and it’s used to describe therapeutic exercise that you perform before your procedure. Why is it important? You could…
If you are struggling with a knee injury or you have developed knee pain, you might be wondering if you need an assessment? In Physiotherapy practice, knee assessments are vital to establish what structure has been damaged or what tissues have…
Knee pain is a very common problem for many people who are involved in regular physical activity, and also for those who are not very active at all. Without knowing what the cause of your pain, it can be challenging…
