We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
This is the question which is on everyone’s lips……… How much exercise should I be doing? 3-5 hours a week of moderate intensity or 1-2 hours high intensity (or a mixture) is typically recommended. Signs of Over Training / Exercising • Muscle soreness…
You dedicate days, weeks, months and even years training hard to prepare for your sporting event,you aim to improve on last years’ time, play to win or want to achieve your own personal goal but are you doing everything possible…
I can tell you from experience there are many good reasons for doing strength training, I just need to convince you. I first was introduced to strength training when I was aged 15 at school. I was one of the…
If you are asking this, then I can tell running is a huge part of your life. I see many runners like yourself in my clinic. Often the reason they cannot run as much as they want is because of…
I restarted my fitness journey when my daughter started school full time. I am what you call a fitness enthusiast! Being back at the gym meant training at least 5 times a week and quite often two gym visits in one…
Stretching before and after an activity has been used for many years as the go to activity to prepare you to perform and to cool you down afterwards. This blog will explore those benefits and discuss the research backing it…
A common misconception about strength and conditioning is that only elite, professional athletes can include this as part of their training. Many people do not understand that it is incredibly beneficial for anyone, no matter their level of fitness. When…
As lockdown begins to ease and the government announces that we now moving from alert level 4 to 3. I thought now is a good time to reflect upon my experience working in the NHS and the impact this virus…
A global pandemic has put the whole world on hold, introducing isolation, social distancing and causing millions of businesses to close their doors all to protect one another and to reduce the transmission of the coronavirus. However, there has been…
Our lives have been thrown a massive curve ball in recent weeks since the global pandemic has forced us to stay at home. Being limited to 1 trip out a day is very restrictive and could negatively impact our health…
