We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
In this blog we talk about embracing Holistic Health: A Comprehensive Approach to Your Well-being with Principle Physiotherapy.
Dealing with shoulder instability or dislocations can be quite a bother, right? It can really put a damper on your everyday activities and make it tough to enjoy sports or physical pursuits. But don't worry, physiotherapy has got your back.
With the summer holidays fast approaching, we often get overwhelmed when we think about losing weight, keeping up exercise and entertaining the kids. We often think it’s all about workouts and food to stay on track, but there are other…
Protein, wherever it comes from, is a must ! It helps to slow down how quickly your sugars are released into your bloodstream.
You may see us as therapists who treat your injury and fix the problem using our hands. However, this is just one part to our skill set. Coaching is also a pivotal role that we can play in your recovery.
We often get overwhelmed when we think about losing weight We often think it’s all about workouts and food. That's not always the case.
In the current fitness and nutrition climate it takes a quick search and a few clicks on Instagram to locate the next ‘quick fix,’ ‘nothing like it before,’ ‘miracle diet.’ It might come as a surprise but although social media…
It seems that every few years there is a new or “better” way to lose weight. Who knew that a diet would come to the fore that promotes eating higher fat to lose fat? The term ketogenic diet is thrown…
1. Black + White Thinking Otherwise known as ‘All or Nothing’ thinking. This is a mistake that is made all of the time. It can appear in a bunch of different forms: Cutting out carbs / fats / chocolate / fried foods…
