We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
When it comes to marathon training, staying injury-free is a top priority. Let's talk about the most common injuries you might encounter.
Your first marathon is an exhilarating adventure, & as a physiotherapist, I'm here to guide you with tips that blend motivation & practical advice.
In this weeks' blog Principle Physiotherapy share some fantastic tips for anyone looking to start a fitness journey in 2024.
So, you've set your sights on a health-related goal, huh? Whether it's bouncing back from an injury, battling an illness, or just getting back in shape after a long hiatus on the couch, I've got some sage advice for you.
Let’s talk alcohol and the basic knowledge of alcoholic beverages and the effects it has on your body. Be AwareMake a note and calculate the calories of any alcoholic drinks that you consume in a typical week. You could easily be…
Spring is the perfect time to start getting fit and lose those few extra pounds of winter weight and get ready for summer! Warmer weather is here and the lighter mornings and evenings. The sun is shining (most of the…
You dedicate days, weeks, months and even years training hard to prepare for your sporting event,you aim to improve on last years’ time, play to win or want to achieve your own personal goal but are you doing everything possible…
I can tell you from experience there are many good reasons for doing strength training, I just need to convince you. I first was introduced to strength training when I was aged 15 at school. I was one of the…
A huge mistake people make with new year resolutions is they go all guns blazing for the first couple of weeks in Jan! Studies show 54% of people will have given up on their resolutions within 6 months. The results…
My school tag line. I didn’t really pay attention to it when I was at school. I just wanted to fit in and have fun. Achievement was for all the talented people in school. To be fair I’ve probably underestimated…
