Category: Wellbeing

Dealing with shoulder instability or dislocations can be quite a bother, right? It can really put a damper on your everyday activities and make it tough to enjoy sports or physical pursuits. But don't worry, physiotherapy has got your back.

With the summer holidays fast approaching, we often get overwhelmed when we think about losing weight, keeping up exercise and entertaining the kids. We often think it’s all about workouts and food to stay on track, but there are other…