How much exercise is too much?

How much exercise is too much?

This is the question which is on everyone’s lips……… How much exercise should I be doing? 3-5 hours a week of moderate intensity or 1-2 hours high intensity (or a mixture) is typically recommended. Signs of Over Training / Exercising • Muscle soreness…

 Get fit this Spring

Get fit this Spring

Spring is the perfect time to start getting fit and lose those few extra pounds of winter weight and get ready for summer! Warmer weather is here and the lighter mornings and evenings. The sun is shining (most of the…

 Getting your food balance right

Getting your food balance right

Now, I know we all love to eat and they say that you are what you eat, but to me its all about getting the balance right. We know we all need to monitor the amount of sugar, fatty foods and…

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