We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
When it comes to marathon training, staying injury-free is a top priority. Let's talk about the most common injuries you might encounter.
Your first marathon is an exhilarating adventure, & as a physiotherapist, I'm here to guide you with tips that blend motivation & practical advice.
This is the question which is on everyone’s lips……… How much exercise should I be doing? 3-5 hours a week of moderate intensity or 1-2 hours high intensity (or a mixture) is typically recommended. Signs of Over Training / Exercising • Muscle soreness…
Spring is the perfect time to start getting fit and lose those few extra pounds of winter weight and get ready for summer! Warmer weather is here and the lighter mornings and evenings. The sun is shining (most of the…
Now, I know we all love to eat and they say that you are what you eat, but to me its all about getting the balance right. We know we all need to monitor the amount of sugar, fatty foods and…
You dedicate days, weeks, months and even years training hard to prepare for your sporting event,you aim to improve on last years’ time, play to win or want to achieve your own personal goal but are you doing everything possible…
I can tell you from experience there are many good reasons for doing strength training, I just need to convince you. I first was introduced to strength training when I was aged 15 at school. I was one of the…
My school tag line. I didn’t really pay attention to it when I was at school. I just wanted to fit in and have fun. Achievement was for all the talented people in school. To be fair I’ve probably underestimated…
What’s the point …? Christmas is nearly here, I’ll start in January. Is this a question you keep hearing yourself say? My question to you is – How are you feeling about the run up to Christmas ? Are you ready…
If you are asking this, then I can tell running is a huge part of your life. I see many runners like yourself in my clinic. Often the reason they cannot run as much as they want is because of…
