My Fitness Journey

My Fitness Journey

I restarted my fitness journey when my daughter started school full time. I am what you call a fitness enthusiast!  Being back at the gym meant training at least 5 times a week and quite often two gym visits in one…

 Living with Back Pain

Living with Back Pain

Living with back pain sucks! No one can see that you are suffering most of the time and you can rarely escape it. Whether it affects you when you sit, stand, walk or run it is always a reminder that…

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