Category: coronavirus

I am a great believer that it’s the small changes that make all the difference.  To get fit and healthy you don’t have to be running a silly amount of miles each week, jumping around your front room like a…

Yes, another pandemic is upon us – Anxiety! It is rife and is being heightened even more so because of the well-known covid pandemic. With so much uncertainty myself, my patients and so many people I have spoken to have…