back pain Archives - Principle Physiotherapy

April 15, 2025 Physiotherapy

Back Pain & Preservation Mode: Why Protecting Too Much Can Hold You Back

Discover how staying in preservation mode can delay recovery from back pain & preservation strategies that promote healing through gentle movement.

November 29, 2022 Back Injury, Back Pain

Strengthening your Spine with Physio rehabilitation

If you are suffering with back pain this blog will hopefully increase your confidence to start moving more and worrying less about making your back worse.

October 1, 2021 Back Injury, Back Pain

Our Approach to Back Pain

Back pain sucks! It can be disabling, frustrating or just downright annoying. It is extremely common and that is why we focus so much on helping you overcome it. Every therapist approaches back pain differently and that is because there…

June 25, 2021 Back Pain, Physiotherapy

Living with Back Pain

Living with back pain sucks! No one can see that you are suffering most of the time and you can rarely escape it. Whether it affects you when you sit, stand, walk or run it is always a reminder that…

February 18, 2021 Back Injury, Back Pain, Physiotherapy

Do you get back pain when you deadlift?

Back pain can be a real problem, and can stop you in your tracks when training the deadlift. There are many reasons for back pain and most of them are lifestyle factors rather than intrinsic structure issues. This means there…

February 18, 2021 Back Injury, Back Pain, Physiotherapy

4 Steps for Reducing Back Pain (Video)

Back pain can be very debilitating and can affected you from the moment you wake up in the morning. The 4 step exercise routine has made a a big difference to many of my customers lives by reducing their back…

February 15, 2021 Back Injury, Back Pain, Physiotherapy

Low Back Pain Management

Low back pain can be frustrating, irritating and ultimately life changing for some. While at University I completed my dissertation on this topic and learnt how important it is to validate people’s low back pain through their beliefs about the…

February 15, 2021 Back Injury, Back Pain, Physiotherapy

Back Pain

Back Pain is very common! It is rarely something serious, and can be managed very well with physiotherapy and some changes to your daily routine. A typical routine for many people would be to spend the majority of the day sedentary in their…

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