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In this weeks' blog Principle Physiotherapy share some fantastic tips for anyone looking to start a fitness journey in 2024.
So, you've set your sights on a health-related goal, huh? Whether it's bouncing back from an injury, battling an illness, or just getting back in shape after a long hiatus on the couch, I've got some sage advice for you.
Dealing with shoulder instability or dislocations can be quite a bother, right? It can really put a damper on your everyday activities and make it tough to enjoy sports or physical pursuits. But don't worry, physiotherapy has got your back.
With the summer holidays fast approaching, we often get overwhelmed when we think about losing weight, keeping up exercise and entertaining the kids. We often think it’s all about workouts and food to stay on track, but there are other…
Spending time outside is neglected by so many of us and we don't realise how much of an effect this can have on our mental wellbeing.
You may see us as therapists who treat your injury and fix the problem using our hands. However, this is just one part to our skill set. Coaching is also a pivotal role that we can play in your recovery.
Spring is the perfect time to start getting fit and lose those few extra pounds of winter weight and get ready for summer! Warmer weather is here and the lighter mornings and evenings. The sun is shining (most of the…
A huge mistake people make with new year resolutions is they go all guns blazing for the first couple of weeks in Jan! Studies show 54% of people will have given up on their resolutions within 6 months. The results…
What’s the point …? Christmas is nearly here, I’ll start in January. Is this a question you keep hearing yourself say? My question to you is – How are you feeling about the run up to Christmas ? Are you ready…
I restarted my fitness journey when my daughter started school full time. I am what you call a fitness enthusiast! Being back at the gym meant training at least 5 times a week and quite often two gym visits in one…
