We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
CASE-SLIDER
Ashley came to see us last year after having a third hip surgery. She was looking for a physio that specialised in strength and rehabilitation training. We started the programme slowly to ensure Ashley didn’t have any major setbacks, focussing on glut, hamstring, and quad strengthening. As she progressed, we were able to make the programme more global and add in upper body exercises as well as deadlifts, squats, lunges and jumping.
Ashley can now run for up to 20 minutes with some walking breaks. This is fantastic as Ashley was really limited at the start of the programme. Ashley is going from strength to strength and may even get back to playing netball again.
During the time we have worked with Ashley she has lost 20kg, gained toned up and regained her confidence. We couldn’t be prouder of her and can’t wait to see what’s next in her recovery.
Ashley had the following to say:
“6 months ago, I sought out Dave, for his Physiotherapy Led Personal Training Service. Three hip surgeries in the space of 18 months, one of which included a major reconstruction, alongside a background of hypermobility had left me in daily pain and generally out of shape.
I was scared of re-injuring myself and had been out of the gym for a long time. Working with Dave has been life changing. I have gone from barely managing a day at work due to pain, to doing things I never thought possible. From sprints in the car park, to deadlifting and achieving my first ever full push up! I’ve also lost 20kg, dropped 3 dress sizes and gained so much confidence.
It has been hard work, with setbacks along the way, but Dave has been crucial to my success. He is professional, knowledgeable and pushes you to meet your goals. He makes every session different, interesting, and engaging, with a real focus on technique. He is always on high alert for any signs of pain/discomfort and his extensive knowledge allows him to quickly adjust exercises to get the most out of every session.
I highly recommend Principle Physiotherapy and look forward to continuing my journey with them. The only way is up, with a team like Principle Physiotherapy behind you.“
If you suffer with any injuries yourself, do not suffer in silence! Book a free consultation with us and discuss how we can help you just like we have helped Ashley.
