We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
CASE-SLIDER
Joe first came to us roughly 2 years ago due to an on-going knee injury that he sustained in football nearly 2 years prior to that. After visiting multiple knee specialists and attending physio sessions through the NHS there had been no improvement in his knee injury, so much so that basic tasks like walking up and down stairs or bending down to pick something up had become challenges, which
also led to him having to stop any kind of sporting activities.
That is when Joe decided to get in touch with us to enquire about our Physiotherapy Led Personal Training. After an initial consultation with Joe, we found that he had weakness in his hips and quadriceps and experienced pain around his kneecap when overloading it. For Joe to return to playing football he needed to follow a progressive loading programme to increase his knee and hip strength. We designed an individually tailored treatment programme to fit his ability and needs.
Since Joe begun his treatment with us, he has gone from strength to strength and after only 5 months of treatment he no longer experiences the daily pain and problems within his knee, allowing him to return to playing the sports that he loves, including football.
Joe had the following to say:
“Roughly three years ago I suffered a knee injury playing football. I’d been to countless physio session through the NHS and saw knee specialists, none of which helped.
After years of just putting up with the pain, I came across Principle Physiotherapy who were offering Physiotherapy Led Personal Training sessions, I decided to give it a try. Now, about 4-5 months later, I cannot recommend them enough! I’m back to playing football and enjoying the sports I love to play. My day to day pain is more or less gone & every day tasks (like walking up and down the stairs) is no longer a mission!
It’s not just about to getting rid of the injury, but it’s about managing it moving forward and they teach you all of this. Worth every penny paid! On top of this, I decided to continue my training with Principle to ensure my continued progress and fitness levels, but during this we got hit by the Covid-19 Pandemic 🙁 – However, Principle started a new service which allowed me to continue my training online! Their ability to not only cater to my specific training needs via a computer, but also offer a very flexible service has made it so that I have only continued to progress. Their fitness programmes have been fantastic and I couldn’t recommend them enough.”
If you suffer with knee pain or injuries yourself, do not suffer in silence! Book a free consultation with us and discuss how we can help you just like we have helped Joe.
