February 2021 - Page 2 of 2 - Principle Physiotherapy

February 18, 2021 Back Injury, Back Pain, Physiotherapy

4 Steps for Reducing Back Pain (Video)

Back pain can be very debilitating and can affected you from the moment you wake up in the morning. The 4 step exercise routine has made a a big difference to many of my customers lives by reducing their back…

February 15, 2021 Physiotherapy, Shoulder Injury

Managing an AC Joint Injury

The acromioclavicular joint, otherwise known as the ACJ is a common injury among the sporting populations, particular those involved in contact sports such as rugby. I, myself have not suffered such an injury but during my time skiing recently my…

February 15, 2021 coronavirus, Exercise, Training

8 Top Tips for staying healthy during Lockdown

Our lives have been thrown a massive curve ball in recent weeks since the global pandemic has forced us to stay at home. Being limited to 1 trip out a day is very restrictive and could negatively impact our health…

February 15, 2021 Sports Injury

How to mentally recover from a Sports Injury

Suffering an injury can be life changing to anyone no matter the severity. Recovery typically focuses on the physical rehab, but it is also important to learn sports psychology tips to help you recover mentally and emotionally. Everyone reacts to…

February 15, 2021 Back Injury, Back Pain, Physiotherapy

Low Back Pain Management

Low back pain can be frustrating, irritating and ultimately life changing for some. While at University I completed my dissertation on this topic and learnt how important it is to validate people’s low back pain through their beliefs about the…

February 15, 2021 Injury Prevention, Physiotherapy

3 Top Tips on preventing injuries when skiing this winter

The cold weather is here and it’s time for many of us Brits to don our ski jackets and salopettes and spend a week in the beautiful snowy mountains, skiing, snowboarding, sledging and, of course drinking Vin Chaud! Yes, it…

February 15, 2021 Physiotherapy, Shoulder Injury

How do we become better at managing a weak and painful shoulder?

Since qualifying as a physiotherapist I’ve become increasingly interested in shoulder related pain, specifically associated with rotator cuff issues. This is a common shoulder complaint, which results in many individuals seeking advice and support from physio’s. After assessing and treating…

February 15, 2021 Patient Pathway

Our Patient Pathway

Our patient pathway is designed to provide you with a long-term solution for your health. You may come to us following an injury, illness, a pain condition or following a surgical intervention. Initially, we would complete a comprehensive and specialised…

February 15, 2021 Knee Injury, Physiotherapy

Knee Pain

Knee pain is a very common problem for many people who are involved in regular physical activity, and also for those who are not very active at all. Without knowing what the cause of your pain, it can be challenging…

February 15, 2021 Back Injury, Back Pain, Physiotherapy

Back Pain

Back Pain is very common! It is rarely something serious, and can be managed very well with physiotherapy and some changes to your daily routine. A typical routine for many people would be to spend the majority of the day sedentary in their…

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