Myth Busting – Quick Fix Dieting

Myth Busting – Quick Fix Dieting

In the current fitness and nutrition climate it takes a quick search and a few clicks on Instagram to locate the next ‘quick fix,’ ‘nothing like it before,’ ‘miracle diet.’ It might come as a surprise but although social media…

 Ketogenic Diet Myth Busters

Ketogenic Diet Myth Busters

It seems that every few years there is a new or “better” way to lose weight. Who knew that a diet would come to the fore that promotes eating higher fat to lose fat? The term ketogenic diet is thrown…

 3 Tips to Have More Energy

3 Tips to Have More Energy

Do you feel constantly zapped of energy? Sometimes you can have the best of intentions to work out. You eat a hearty meal beforehand, drink a coffee for a boost of energy and put on your workout clothes but then you…

 3 Common Diet Mistakes

3 Common Diet Mistakes

1. Black + White Thinking Otherwise known as ‘All or Nothing’ thinking. This is a mistake that is made all of the time. It can appear in a bunch of different forms: Cutting out carbs / fats / chocolate / fried foods…

Contact Us

Kids Inspire Logo

Chartered Society of Physiotherapyhcpc - Health & Care Professions Council

Copyright © 2024 Principle Physiotherapy - Website by 02 Design.