Ready to start your fitness Journey?
Are you at a point where you want to get into shape, but you’re not sure where to begin?
Does the thought of entering a gym make you start to sweat?
Don’t know the difference between a bench press and a bicep curl ?
We understand that starting a fitness routine can seem overwhelming, but it doesn’t have to be. Here are some top tips that can help you start your fitness journey and stay motivated.
Determine your goals: Why are you starting a fitness routine? Your goal may be to lose weight, gain muscle, reduce stress or improve cardiovascular health. Knowing what results you want will help you determine which types of exercise you should participate in.
Start small: When starting a fitness journey it’s best to take simple steps. There’s no need to jump into a gym and starting lifting heavy weights, start by walking 15 to 30 minutes a day. Choose to take the stairs instead of the lift. Take stretch breaks throughout the day. By doing something small every day, you’re setting up an exercise habit. Over time, you can add more challenging exercises.
Talk to a personal trainer: If you are truly a novice when it comes to exercise, then consult with a personal trainer. Even just 2 or 3 sessions will be extremely valuable. You discuss your fitness goals, set up an exercise routine for you, and demonstrate proper form.
Make an exercise appointment: Add exercise to your personal calendar like you would a dental appointment or lunch with a friend. This will help make sure exercise becomes a priority in your day.
Find a friend: Everything is more fun with a friend. Find a buddy who also wants to get fit. You can hold each other accountable to your fitness goals and be each other’s cheering squad when things get tough.
Try a class: Sometimes, the best way to start an exercise routine is to find a class that you like and give it a try.
Expect setbacks: Life or work may get busy but the important thing is to not quit. Just get back to your routine when you can. Or find small moments in the day to be more active. Never forget that some exercise is better than no exercise.
Remember nutrition: Fitness isn’t just about exercise. You also need to make sure you give your body the right food to fuel your workouts.
Reward yourself: Be sure to reward yourself for all of the hard work you put in.
Louise
Exercise Enthusiast
