We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
In a country with a national health service, we have been spoilt with access to free healthcare for many years. Unfortunately, accessing the NHS is becoming much more challenging due to limited availability of appointments, endless waiting lists and reduced…
One minute you are enjoying your day and then crash, you are on the floor. So many ankle fractures happen when stepping down from a height, rolling your ankle off a curb or slipping on a wet surface. Something so…
I see so many people in my clinic who have been suffering with pain for weeks, months, and even years before they get help. This is very resilient of you but it’s not helpful for so many reasons. I would…
If you are struggling with a knee injury or you have developed knee pain, you might be wondering if you need an assessment? In Physiotherapy practice, knee assessments are vital to establish what structure has been damaged or what tissues have…
You dedicate days, weeks, months and even years training hard to prepare for your sporting event,you aim to improve on last years’ time, play to win or want to achieve your own personal goal but are you doing everything possible…
I can tell you from experience there are many good reasons for doing strength training, I just need to convince you. I first was introduced to strength training when I was aged 15 at school. I was one of the…
A huge mistake people make with new year resolutions is they go all guns blazing for the first couple of weeks in Jan! Studies show 54% of people will have given up on their resolutions within 6 months. The results…
We stay open no matter what! Physio is an essential service, which means throughout any restrictions and lockdowns we are required to stay open to provide support to the local community. All services will continue as normal to ensure you recovery…
Living with back pain sucks! No one can see that you are suffering most of the time and you can rarely escape it. Whether it affects you when you sit, stand, walk or run it is always a reminder that…
Are you at a point where you want to get into shape, but you’re not sure where to begin? Does the thought of entering a gym make you start to sweat? Don’t know the difference between a bench press and…
