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We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.

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Are you experiencing shoulder pain or discomfort?

May 23, 2023 Pain, Physiotherapy, Shoulder Injury, Sports Injury

Are you experiencing shoulder pain or discomfort?

Are you experiencing shoulder pain or discomfort? If so, you might want to consider seeing a specialist shoulder physiotherapist. Here are some reasons why.

NHS appointments are gold dust!

April 27, 2023 Health, Pain, Physiotherapy, Wellbeing

NHS appointments are gold dust!

In a country with a national health service, we have been spoilt with access to free healthcare for many years. Unfortunately, accessing the NHS is becoming much more challenging due to limited availability of appointments, endless waiting lists and reduced…

The dreaded ‘Ankle Fracture’

September 27, 2022 Ankle, Physiotherapy

The dreaded ‘Ankle Fracture’

One minute you are enjoying your day and then crash, you are on the floor. So many ankle fractures happen when stepping down from a height, rolling your ankle off a curb or slipping on a wet surface. Something so…

Don’t be a hero!

September 5, 2022 Back Injury, Back Pain, Knee Injury, Physiotherapy, Shoulder Injury, Sports Injury

Don’t be a hero!

I see so many people in my clinic who have been suffering with pain for weeks, months, and even years before they get help. This is very resilient of you but it’s not helpful for so many reasons. I would…

Do I need a knee assessment?

March 25, 2022 Knee Injury, Physiotherapy

Do I need a knee assessment?

If you are struggling with a knee injury or you have developed knee pain, you might be wondering if you need an assessment? In Physiotherapy practice, knee assessments are vital to establish what structure has been damaged or what tissues have…

Pre and Post Event Sports Massage

February 28, 2022 Exercise, Fitness, Physiotherapy, Strength & Conditioning, Training

Pre and Post Event Sports Massage

You dedicate days, weeks, months and even years training hard to prepare for your sporting event,you aim to improve on last years’ time, play to win or want to achieve your own personal goal but are you doing everything possible…

What’s the point of strength training?

January 31, 2022 Exercise, Fitness, Physiotherapy, Strength & Conditioning, Training

What’s the point of strength training?

I can tell you from experience there are many good reasons for doing strength training, I just need to convince you. I first was introduced to strength training when I was aged 15 at school. I was one of the…

Ease your way into 2022

January 9, 2022 Fitness, Physiotherapy

Ease your way into 2022

A huge mistake people make with new year resolutions is they go all guns blazing for the first couple of weeks in Jan! Studies show 54% of people will have given up on their resolutions within 6 months. The results…

We stay open no matter what!

January 4, 2022 coronavirus, Physiotherapy

We stay open no matter what!

We stay open no matter what! Physio is an essential service, which means throughout any restrictions and lockdowns we are required to stay open to provide support to the local community. All services will continue as normal to ensure you recovery…

Living with Back Pain

June 25, 2021 Back Pain, Physiotherapy

Living with Back Pain

Living with back pain sucks! No one can see that you are suffering most of the time and you can rarely escape it. Whether it affects you when you sit, stand, walk or run it is always a reminder that…

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