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May 29, 2021 Physiotherapy

Is Physio right for you?

If you are reading this then you might be wondering whether to book a physio appointment or not. Physiotherapy is a profession that helps a wide range of people from children, adults, those with disabilities, sportspeople, the elderly, and many…

February 18, 2021 Physiotherapy, Strength & Conditioning, Training

Let’s get physical

Modern technology and a change in lifestyle means that the demand on us physically is greatly reduced and this can be damaging to our bodies. Jobs that used to take hours now take seconds. This change has not meant people…

February 18, 2021 Back Injury, Back Pain, Physiotherapy

Do you get back pain when you deadlift?

Back pain can be a real problem, and can stop you in your tracks when training the deadlift. There are many reasons for back pain and most of them are lifestyle factors rather than intrinsic structure issues. This means there…

February 18, 2021 Muscle, Physiotherapy

Cross Education of Muscles

What is cross education of muscles? This phenomenon is being seen more and more within sport, rehabilitation and physiotherapy. This is a neurological process where you see strength within the untrained limb from training in a unilateral fashion. For example,…

February 18, 2021 Physiotherapy, Shoulder Injury

The importance of training the rotator cuff to improve grip strength

What Is the Rotator Cuff? The rotator cuff muscle is found on your back attaching itself to your shoulder blade and the head of the humerus. The main purpose of the rotator cuff is to help lift and rotate your…

February 18, 2021 Physiotherapy, Sciatica

Sciatica; What is it & why do we get it?

There is often a lot of confusion and fear associated with the term sciatica, but what do we really know about sciatica and why do we get it? Whilst I’d admit I wasn’t very creative with the title for this…

February 18, 2021 Back Injury, Back Pain, Physiotherapy

4 Steps for Reducing Back Pain (Video)

Back pain can be very debilitating and can affected you from the moment you wake up in the morning. The 4 step exercise routine has made a a big difference to many of my customers lives by reducing their back…

February 15, 2021 Physiotherapy, Shoulder Injury

Managing an AC Joint Injury

The acromioclavicular joint, otherwise known as the ACJ is a common injury among the sporting populations, particular those involved in contact sports such as rugby. I, myself have not suffered such an injury but during my time skiing recently my…

February 15, 2021 Back Injury, Back Pain, Physiotherapy

Low Back Pain Management

Low back pain can be frustrating, irritating and ultimately life changing for some. While at University I completed my dissertation on this topic and learnt how important it is to validate people’s low back pain through their beliefs about the…

February 15, 2021 Injury Prevention, Physiotherapy

3 Top Tips on preventing injuries when skiing this winter

The cold weather is here and it’s time for many of us Brits to don our ski jackets and salopettes and spend a week in the beautiful snowy mountains, skiing, snowboarding, sledging and, of course drinking Vin Chaud! Yes, it…

About Us

Contact Info

Is Physio right for you?

Let’s get physical

Do you get back pain when you deadlift?

Cross Education of Muscles

The importance of training the rotator cuff to improve grip strength

Sciatica; What is it & why do we get it?

4 Steps for Reducing Back Pain (Video)

Managing an AC Joint Injury

Low Back Pain Management

3 Top Tips on preventing injuries when skiing this winter

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About Us

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Category: Physiotherapy

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Copyright © 2024 Principle Physiotherapy - Website by 02 Design.