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Tag: physiotherapy

Is Physio right for you?
May 29, 2021 Physiotherapy

Is Physio right for you?

If you are reading this then you might be wondering whether to book a physio appointment or not. Physiotherapy is a profession that helps a wide range of people from children, adults, those with disabilities, sportspeople, the elderly, and many…

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Cross Education of Muscles
February 18, 2021 Muscle, Physiotherapy

Cross Education of Muscles

What is cross education of muscles? This phenomenon is being seen more and more within sport, rehabilitation and physiotherapy. This is a neurological process where you see strength within the untrained limb from training in a unilateral fashion. For example,…

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Low Back Pain Management
February 15, 2021 Back Injury, Back Pain, Physiotherapy

Low Back Pain Management

Low back pain can be frustrating, irritating and ultimately life changing for some. While at University I completed my dissertation on this topic and learnt how important it is to validate people’s low back pain through their beliefs about the…

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Our Patient Pathway
February 15, 2021 Patient Pathway

Our Patient Pathway

Our patient pathway is designed to provide you with a long-term solution for your health. You may come to us following an injury, illness, a pain condition or following a surgical intervention.  Initially, we would complete a comprehensive and specialised…

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Knee Pain
February 15, 2021 Knee Injury, Physiotherapy

Knee Pain

Knee pain is a very common problem for many people who are involved in regular physical activity, and also for those who are not very active at all.  Without knowing what the cause of your pain, it can be challenging…

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Back Pain
February 15, 2021 Back Injury, Back Pain, Physiotherapy

Back Pain

Back Pain is very common!  It is rarely something serious, and can be managed very well with physiotherapy and some changes to your daily routine. A typical routine for many people would be to spend the majority of the day sedentary in their…

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Contact Us

  • Unit 220 222 Cromar Way,
    The Waterhouse Business Centre,
    Chelmsford, Essex, CM1 2QE
  • 07878 679872
  • info@principlephysiotherapy.co.uk

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